The problem can also be caused by psychological factors such as depression, anxiety, stress, or relationship problems. But the impact on your sex life may be obvious. Male Orgasmic Disorder As stated previously, male orgasmic disorders include a range of conditions related to problems achieving sexual climax. Erectile dysfunction ED Erectile dysfunction ED is the inability to get and keep an erection for sexual intercourse. Many doctors think that reversing these problems would also boost a man's sexual vitality. They don't do anything about maintaining sexual vitality until a problem occurs, and by then it's closing the barn door after the horse has bolted, says a leading expert in erectile dysfunction ED.
Although this is, by no means, a completely comprehensive list, it does provide helpful information about some of the most prevalent sexual health and performance problems affecting men today. But inside, it's another story: The penis contains an intricate network of tissues that fill with blood during an erection, and if these arteries are blocked by atherosclerosis , there may be trouble in paradise. Men who rode bicycles -- on the road or in the gym -- were nearly twice as likely to be impotent as men in the general population. They can also deplete the body of zinc, which is necessary to make the sex hormone testosterone. Diuretics can decrease forceful blood flow to the penis, making it difficult to achieve an erection. Set the stage for satisfying sex Your sexual response may vary with feelings about your partner and the setting in which sex occurs. The problem is fairly common. Cut unhealthy fats from the diet Lose weight if you're overweight Quit -- or better yet, never start -- smoking "I wish I could buy billboards all around the United States that said 'With every puff of tobacco , your penis suffers,'" Castleman says. Like men, women can experience anxiety and relationship issues due to sexual dysfunction. The exact causes of sexual problems in men can vary widely, ranging from physical issues inherent from birth to stress-related maladies occurring as a result of detrimental external pressures. But if you're a man and you're in your 40s or 50s, you can pretty much rest assured that you have some narrowing. But if you're worried that your sexual life is headed off into the sunset as you approach midlife, rest easy. Not smoking or using tobacco Eating healthy foods Reducing the amount of salt in your diet Losing extra pounds Exercising regularly Of course, a leaner body can boost your confidence and help you feel more attractive, which could also improve your sex life. For some women, this leads to a decrease in sexual desire or arousal, vaginal dryness, or difficulty achieving orgasm. Explore various ways to be physically intimate, such as massage or warm soaks in the tub. Retrograde Ejaculation Retrograde ejaculation involves the expulsion of semen into the bladder as opposed to out of the urethra. They don't do anything about maintaining sexual vitality until a problem occurs, and by then it's closing the barn door after the horse has bolted, says a leading expert in erectile dysfunction ED. Be honest with your doctor If you have high blood pressure, you usually don't have to live with a loss of sexual satisfaction. Healthy lifestyle choices include: For men, testosterone has often been linked directly to desire levels. Talk to your doctor about this possible side effect if you're taking drugs to treat: Have you been feeling depressed? Many a man finds that he's no longer the young buck, bed-wise, that he was in his randy youth. To reduce the risk of side effects from these medications, including sexual problems, take medications exactly as prescribed. Medications less likely to cause sexual side effects If sexual side effects persist, ask your doctor about other medication options. But they don't know for sure.
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